Take Care of Yourself


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The stress of abuse can kill you. I am not talking about physical abuse only. Mine did not hit me. But they don’t have to hit you to do serious damage. Emotional, sexual, and/or psychological abuse is just as damaging as physical abuse. If you are in an abusive relationship, please find a way to get out or get help. You have to focus on you and your health (mental, sexual, physical, emotional, etc.). This is important and especially if you have children because they need you. Survivors of abuse need to take the time to get healthy and heal. Its hard but it is not impossible. Do what you have to do for you and yours. – NB

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